EMBARK ON A LIFE-ALTERING JOURNEY AT A MARTIAL ARTS ACADEMY

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A Novice'S Guide To Self-Defense: Step-By-Step Instructions

Authored By-Knight LloydMaster self-defense fundamentals by first knowing your surroundings and trusting your instincts. Practice spoken de-escalation and setting limits. Understand what is gi in martial arts and necessary techniques like straight punches and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Pr

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